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Lever Seated Dip on Machine

Learn how to properly perform the Lever Seated Dip on Machine with this complete demonstration video.

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What is the Lever Seated Dip on Machine?

The lever seated dip on machine is a key exercise for building your triceps. By stabilizing your body, this exercise optimizes upper body muscle strengthening, including the shoulders and chest.

How to properly perform the Lever Seated Dip on Machine

  1. Sit on the dip machine and adjust the seat so that the handles are at shoulder level.
  2. Grasp the handles firmly with palms facing down.
  3. Keep your back straight against the pad and your feet flat on the floor.
  4. Push the handles downward by fully extending your arms, squeezing your triceps.
  5. Slowly return the handles back to the starting position in a controlled motion.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Extension des triceps avec câble à la poulieDéveloppé TateBarre au front à la barre (Skull crusher)

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