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What is the Lying Alternate Toe Touch Floor?
The Lying Alternate Toe Touch Floor exercise is an effective way to strengthen your core and enhance overall body coordination. Suitable for all fitness levels, it engages multiple muscle groups while promoting balance and stability.
How to properly perform the Lying Alternate Toe Touch Floor
- Lie on your back with your legs extended and arms at your sides.
- Lift your right leg towards the ceiling while reaching your left hand towards your right toes.
- Lower your right leg and left hand back to the starting position.
- Repeat on the opposite side, lifting your left leg and reaching your right hand towards your left toes.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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