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Negative Pull-Ups

Learn how to properly perform the Negative Pull-Ups with this complete demonstration video.

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What is the Negative Pull-Ups?

Negative pull-ups are an effective method to improve full pull-up performance. This exercise helps to build upper body strength and is particularly useful for beginners aiming to progress in pull-ups.

How to properly perform the Negative Pull-Ups

  1. Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
  2. Engage your core and pull yourself up until your chin is above the bar.
  3. Slowly lower yourself back down to the starting position, controlling the descent.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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