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Pike Push-up from Deficit (Male)

Learn how to properly perform the Pike Push-up from Deficit (Male) with this complete demonstration video.

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What is the Pike Push-up from Deficit (Male)?

The pike push-up from deficit is an advanced exercise that primarily targets the shoulders and triceps. Perfect for seasoned athletes, this exercise demands strength and balance due to the elevated foot position, providing an extra challenge for the upper body and enhancing core stability.

How to properly perform the Pike Push-up from Deficit (Male)

  1. Start in a push-up position with your feet elevated on a platform.
  2. Lower your head towards the ground by bending your elbows.
  3. Push back up to the starting position.
  4. Ensure your body remains in a straight line throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Tirage frontal à l'élastiqueDouble Kettlebell Split JerkDouble Kettlebell Cleans

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