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Pike Push-up (on Bench)

Learn how to properly perform the Pike Push-up (on Bench) with this complete demonstration video.

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What is the Pike Push-up (on Bench)?

The pike push-up with elevated feet is an advanced exercise primarily targeting the shoulders and triceps. It also engages the core to maintain proper posture. Ideal for those looking to intensify their bodyweight training.

How to properly perform the Pike Push-up (on Bench)

  1. Start in a push-up position with your feet elevated on a bench.
  2. Lower your head towards the ground by bending your elbows.
  3. Push back up to the starting position.
  4. Keep your body in a straight line throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Pompes strictes en équilibre contre le mur (Handstand push ups - HSPU)Butterfly inversé (reverse fly)Élévations latérales d'un bras avec câble derrière le dos

Explore more exercises with Bench or other exercises for Shoulders.

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