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Single Arm Cable Lat Raises Behind The Back

Learn how to properly perform the Single Arm Cable Lat Raises Behind The Back with this complete demonstration video.

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What is the Single Arm Cable Lat Raises Behind The Back?

The Single Arm Cable Lat Raises Behind The Back are an effective exercise for targeting your middle deltoids. This exercise enhances upper body strength and contributes to better posture. Perfect for diversifying your routine, it also engages your abs for stability.

How to properly perform the Single Arm Cable Lat Raises Behind The Back

  1. Stand sideways to the cable machine with your left side facing the machine.
  2. Reach behind your back with your right hand to grab the handle of the low pulley.
  3. With your feet shoulder-width apart and your abs tight, raise your right arm out to the side until it is level with your shoulder.
  4. Lower your arm back down slowly after a brief pause. Repeat for the desired number of reps, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Other exercises for Shoulders:

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