Facebook Pixel
— Updated on

Reverse Triceps Bench Press

Learn how to properly perform the Reverse Triceps Bench Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Reverse Triceps Bench Press?

The reverse triceps bench press is a variation of the traditional bench press that emphasizes the triceps. This exercise also works the upper chest, providing an effective alternative to diversify your strength training sessions. Suitable for all levels, it requires good technique for safety and optimal results.

How to properly perform the Reverse Triceps Bench Press

  1. Lie flat on a bench with your feet planted firmly on the ground.
  2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Lower the barbell down towards your forehead by bending your elbows, keeping them close to your body.
  4. Extend your arms to press the barbell back up to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Pompes inclinées genoux sur boxÉcartés unilatéral à la poulie sur ballon (Swiss Ball)Écartés au TRX

Explore more exercises with Barbell, Bar, Bench or other exercises for Chest.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé couché prise inversée
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back