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Reverse Plank on Elbows

Learn how to properly perform the Reverse Plank on Elbows with this complete demonstration video.

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What is the Reverse Plank on Elbows?

The reverse plank on elbows is a core strengthening exercise that effectively engages the glute and lower back muscles. Suitable for practitioners of all levels, it also enhances shoulder stability and promotes good posture.

How to properly perform the Reverse Plank on Elbows

  1. Start in a seated position with your elbows on the ground and your body in a straight line from head to heels.
  2. Engage your core and squeeze your glutes to maintain a straight body position.
  3. Hold this position for the desired amount of time, keeping your body rigid.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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