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Ring Pull-Ups

Learn how to properly perform the Ring Pull-Ups with this complete demonstration video.

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What is the Ring Pull-Ups?

The ring pull-ups are an advanced and versatile exercise primarily targeting the back muscles and arms. Using rings engages the stabilizing muscles more, providing a unique challenge even for experienced practitioners. This exercise is excellent for enhancing upper body strength and endurance.

How to properly perform the Ring Pull-Ups

  1. Start by hanging from the rings with your arms fully extended and your body straight.
  2. Engage your core and pull your body up towards the rings.
  3. Keep your elbows close to your body as you pull.
  4. Once your chin is above the rings, lower yourself back down in a controlled manner.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Back:

Hyperextensions sur ballon (Swiss Ball)SupermanExtension du dos sur ballon (Swiss Ball)

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