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Weighted Hyperextension (on Stability Ball)

Learn how to properly perform the Weighted Hyperextension (on Stability Ball) with this complete demonstration video.

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What is the Weighted Hyperextension (on Stability Ball)?

The weighted hyperextensions on a stability ball target the lower back muscles, strengthening the lumbar area as well as the glutes and hamstrings. Using a stability ball adds a unique challenge by engaging the core for a balanced and dynamic workout.

How to properly perform the Weighted Hyperextension (on Stability Ball)

  1. Position your hips on a stability ball, with your feet flat on the ground and your body in a straight line from head to heels.
  2. Hold a weight plate against your chest or behind your head.
  3. Lower your upper body towards the ground by bending at the hips.
  4. Raise your upper body back to the starting position by extending your hips.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Hyperextensions sur ballon (Swiss Ball)
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