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What is the Seated Dumbbell Lateral Raises on Swiss Ball?
The seated dumbbell lateral raises on Swiss ball is an effective targeted exercise that strongly engages the lateral deltoid muscles. It is ideal for improving shoulder stability and strength while also activating the core muscles.
How to properly perform the Seated Dumbbell Lateral Raises on Swiss Ball
- Sit on the Swiss ball with a dumbbell in each hand, feet firmly planted on the ground.
- Keep your back straight and engage your core for stability.
- Raise the dumbbells laterally until they are shoulder height.
- Hold the position at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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