Facebook Pixel
— Updated on

Seated Single Arm Cable Rows

Learn how to properly perform the Seated Single Arm Cable Rows with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Seated Single Arm Cable Rows?

The seated single arm cable rows is a strength exercise primarily targeting the back muscles. Ideal for correcting muscle imbalances, it requires proper technique to maximize back engagement while keeping the spine safe.

How to properly perform the Seated Single Arm Cable Rows

  1. Sit on a bench or chair facing the cable machine with your feet flat on the ground.
  2. Grab the cable handle with one hand, palm facing inward.
  3. Keep your back straight and your core engaged.
  4. Begin with your arm fully extended, and pull the handle towards your body, retracting your shoulder blade.
  5. Squeeze your back muscles at the end of the movement.
  6. Slowly release the cable back to the starting position.
  7. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Pullover avec haltère sur ballon (Swiss Ball)Tractions CrossfitHyperextensions au sol avec élastique

Explore more exercises with Cable or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Rowing assis unilatéral à la poulie basse
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back