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Shoulder Tap at Waist

Learn how to properly perform the Shoulder Tap at Waist with this complete demonstration video.

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What is the Shoulder Tap at Waist?

The shoulder tap plank is a core stabilization exercise that effectively engages the abdominal muscles and shoulders. This exercise enhances coordination and full-body strength, while also promoting better balance.

How to properly perform the Shoulder Tap at Waist

  1. Start in a high plank position with your hands directly under your shoulders.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Lift your right hand and tap your left shoulder.
  4. Return your right hand to the starting position.
  5. Repeat on the left side by tapping your right shoulder with your left hand.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable

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Complementary exercises

Other exercises for Shoulders:

Élévations latérales avec élastiquesDouble Kettlebell Split JerkÉlévations frontales à la poulie en position allongée

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