Facebook Pixel
— Updated on

Elevated Leg Australian Pull-Ups

Learn how to properly perform the Elevated Leg Australian Pull-Ups with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Elevated Leg Australian Pull-Ups?

The elevated leg Australian pull-ups are an excellent strength training exercise to develop the upper body and strengthen your back muscles and biceps. This movement is accessible for beginners and intermediate levels, providing an ideal progression towards full pull-ups. By elevating the legs, you add extra intensity, also engaging the core to maintain proper posture.

How to properly perform the Elevated Leg Australian Pull-Ups

  1. Sit on a pull-up bar with your legs elevated, feet resting on a support or elevated surface.
  2. Grab the bar with an overhand grip, hands shoulder-width apart.
  3. Engage your core and pull your body up by bending your elbows.
  4. Bring your chin above the bar.
  5. Lower yourself back down in a controlled manner until your arms are fully extended.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Soulevé de terre à la barreHyperextensions sur ballon (Swiss Ball)Traction à la barre (prise neutre)

Explore more exercises with Pull-up bar, Bench or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Tractions australiennes jambes surélevées
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back