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What is the Single Arm Push-up?
The single arm push-up is an advanced exercise that heavily targets the chest, shoulders, and triceps while engaging the core for stability. It's suited for those who already possess a certain level of muscle strength, and it's perfect for enhancing balance and coordination.
How to properly perform the Single Arm Push-up
- Start in a plank position with one hand behind your back.
- Lower your body towards the ground by bending your elbow.
- Push back up to the starting position.
- Keep your core engaged throughout the movement.
- Switch arms and repeat.
Targeted muscles and equipment
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