Facebook Pixel
— Updated on

Single Arm Standing Dumbbell Shoulder Press

Learn how to properly perform the Single Arm Standing Dumbbell Shoulder Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Single Arm Standing Dumbbell Shoulder Press?

The single arm standing dumbbell shoulder press is a compound exercise that primarily engages the shoulder muscles as well as the stabilizer muscles. Suitable for all fitness levels, this exercise helps improve balance and coordination while increasing unilateral muscular strength. It is particularly useful for correcting muscular imbalances between the two sides of the body.

How to properly perform the Single Arm Standing Dumbbell Shoulder Press

  1. Hold a dumbbell in one hand, with your arm bent and the dumbbell at shoulder height.
  2. Place your feet shoulder-width apart and keep your knees slightly bent.
  3. Push the dumbbell upwards using the strength of your shoulder and arm.
  4. Continue to push the dumbbell until your arm is fully extended.
  5. Slowly return to the starting position by lowering the dumbbell in a controlled manner.
  6. Repeat the movement for the recommended number of repetitions, then switch to the other arm.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Élévations frontales incliné sur un bancTirage vertical avec câbleÉlévations frontales à la barre

Explore more exercises with Dumbbells or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé épaules unilatéral debout avec haltère
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back