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Single-Leg Dumbbell Calf Raise

Learn how to properly perform the Single-Leg Dumbbell Calf Raise with this complete demonstration video.

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What is the Single-Leg Dumbbell Calf Raise?

The single-leg dumbbell calf raise is a strengthening exercise that primarily targets the calf muscles. It enhances not only strength but also balance and ankle stability. Suitable for all levels, this exercise is great for improving body coordination.

How to properly perform the Single-Leg Dumbbell Calf Raise

  1. Stand on one leg with the other leg slightly bent behind you.
  2. Hold a dumbbell in one hand, letting it hang at your side.
  3. Raise your heel off the ground, balancing on the ball of your foot.
  4. Lower your heel back down to the ground.
  5. Repeat for the recommended number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type
Secondary muscle(s)

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