🔥 Série en cours
0 jour consécutif
What is the Sled One Leg Press (Hips)?
The unilateral 45-degree leg press is an effective isolation exercise that intensely targets leg muscles including the quadriceps, glutes, and hamstrings. This unilateral movement helps balance muscle development while enhancing stability and control.
How to properly perform the Sled One Leg Press (Hips)
- Start by placing one foot on the sled platform and the other foot off the platform, resting it on the ground.
- Lower your body by bending the knee of the leg on the sled, keeping the other leg straight.
- Push through the heel of the foot on the sled to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Quadriceps:
Explore more exercises with Machine or other exercises for Quadriceps.
📊Track your performance
Presse à cuisse 45 degrés unilatéral➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Quadriceps
Barbell Front Squats
Learn how to perform Barbell Front Squats to target quadriceps, glutes, and enhance core strength.
Narrow Stance Leg Press
Learn how to perform the Narrow Stance Leg Press to strengthen your quadriceps and improve leg strength.
Walking
Learn how to incorporate walking into your routine to enhance your health and fitness.
Single-Leg High Box Squat (Bulgarian style)
Learn how to perform the single-leg high box squat to strengthen your quadriceps and improve body balance.
Single Leg Box Squat
Learn how to perform the Single Leg Box Squat to strengthen your legs and improve balance and stability.