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Smith Machine Leg Press

Learn how to properly perform the Smith Machine Leg Press with this complete demonstration video.

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What is the Smith Machine Leg Press?

The Smith Machine Leg Press is an excellent compound exercise for developing the leg muscles, including the quadriceps, hamstrings, and glutes. This exercise allows for a wide variety of foot positions, targeting different areas of the legs. It is particularly recommended for those looking to isolate the lower part of their body while ensuring increased stability and safety thanks to the Smith Machine.

How to properly perform the Smith Machine Leg Press

  1. Adjust the seat of the Smith Machine to a comfortable position.
  2. Position yourself on the seat with your back against the backrest and your feet on the footplate.
  3. Unlock the safety catches and slowly lower the footplate by bending your knees.
  4. Push the footplate back up to the starting position by extending your legs.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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