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Kettlebell Front Squats

Learn how to properly perform the Kettlebell Front Squats with this complete demonstration video.

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What is the Kettlebell Front Squats?

The kettlebell front squats are a versatile exercise primarily engaging the quadriceps, hamstrings, and glutes. In addition to strengthening the lower body, it also works the core muscles to stabilize the load during the movement. Suitable for athletes of all levels, this exercise can be included in various programs, whether focusing on strength, endurance, or hypertrophy.

How to properly perform the Kettlebell Front Squats

  1. Stand upright with your feet shoulder-width apart and hold a kettlebell in front of your chest with both hands, gripping the handle.
  2. Engage your core and maintain an upright posture throughout the exercise.
  3. Bend your knees and hips, lowering your body into a squat position while keeping your chest up.
  4. Lower yourself until your thighs are parallel to the ground or as low as your mobility allows.
  5. Drive through your heels to return to the starting position, extending your hips and knees.
  6. Repeat for the recommended number of repetitions, focusing on proper form and control.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

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Squats avant avec kettlebell
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