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Seated Hammer Curls

Learn how to properly perform the Seated Hammer Curls with this complete demonstration video.

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What is the Seated Hammer Curls?

The Seated Hammer Curls are a compound exercise that primarily targets the biceps and forearms. This exercise also engages the muscles of the forearm and helps to build arm strength and endurance. It is suitable for all levels of athletes, from beginners to advanced.

How to properly perform the Seated Hammer Curls

  1. Sit on a bench with a dumbbell in each hand, palms facing your body.
  2. Keep your back straight and your core engaged.
  3. Curl the dumbbells up towards your shoulders, keeping your palms facing inward throughout the movement.
  4. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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