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Kneeling Cable Tricep Extensions Over the Head

Learn how to properly perform the Kneeling Cable Tricep Extensions Over the Head with this complete demonstration video.

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What is the Kneeling Cable Tricep Extensions Over the Head?

The kneeling cable tricep extensions over the head specifically target the tricep muscles. This exercise is perfect for effectively isolating and training the triceps, suitable for both beginners and advanced athletes. Kneeling in front of a cable machine allows for proper control and a full range of motion to maximize muscle development.

How to properly perform the Kneeling Cable Tricep Extensions Over the Head

  1. Kneel down in front of a cable machine with a rope attachment.
  2. Grasp the rope with both hands, palms facing up, and position your hands overhead.
  3. Keep your upper arms stationary and engage your core.
  4. Extend your elbows and bring your hands down towards the back of your head, keeping your upper arms close to your ears.
  5. Pause briefly at the bottom of the movement, then slowly return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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