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What is the Curtsy Squat?
The Curtsy Squat is a versatile exercise that engages the leg and glute muscles, while also enhancing balance and stability. Ideal for those looking to tone the lower body, this exercise can be performed without equipment, either at home or in the gym.
How to properly perform the Curtsy Squat
- Start by standing with your feet shoulder-width apart.
- Take a step diagonally behind you with your left foot, crossing it behind your right leg.
- Bend both knees as if curtsying, keeping your back straight and your core engaged.
- Push through your front heel to return to the starting position.
- Repeat the movement on the other side, stepping diagonally behind with your right foot.
- Alternate sides for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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