Facebook Pixel
— Updated on

Alternating Kettlebell Bent Over Rows

Learn how to properly perform the Alternating Kettlebell Bent Over Rows with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Alternating Kettlebell Bent Over Rows?

The Alternating Kettlebell Bent Over Row is an effective strength training exercise that targets the back muscles. Suitable for all skill levels, this exercise helps to improve muscle strength and endurance. By alternating arms, it works on balance and coordination while intensely engaging the back muscles.

How to properly perform the Alternating Kettlebell Bent Over Rows

  1. Hold a kettlebell in one hand and bend forward, keeping your back straight and knees slightly bent.
  2. Pull the kettlebell up towards your body, keeping your elbow close to your side and engaging the muscles in your back.
  3. Lower the kettlebell slowly and control the movement.
  4. Alternate arms, performing the same movement with the other hand.
  5. Repeat the exercise for the recommended number of repetitions on each side.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Tirages vertical à la poignée en VRowing avec haltères en prise marteau sur banc inclinéTirage vertical à la barre prise pronation

Explore more exercises with Kettlebells or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Rowing unialtéral alterné avec kettlebell
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back