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Alternating Reverse Dumbbell Lunges Off Of A Step

Learn how to properly perform the Alternating Reverse Dumbbell Lunges Off Of A Step with this complete demonstration video.

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What is the Alternating Reverse Dumbbell Lunges Off Of A Step?

The Alternating Reverse Dumbbell Lunges Off Of A Step is a comprehensive exercise that primarily targets the thigh muscles and glutes. This move also engages stabilizing muscles and can help improve coordination and balance. Suitable for all levels, it increases intensity by incorporating a step.

How to properly perform the Alternating Reverse Dumbbell Lunges Off Of A Step

  1. Stand in front of a step or platform with a dumbbell in each hand.
  2. Step one foot back onto the step, keeping your front foot firmly planted.
  3. Bend your knees and lower your back knee towards the ground, creating a 90-degree angle with both knees.
  4. Push through your front heel to return to the starting position.
  5. Repeat with the opposite leg, alternating legs for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Fentes arrière alternées avec haltères depuis un step
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