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Bulgarian Split Squat with Elevated Foot on Box

Learn how to properly perform the Bulgarian Split Squat with Elevated Foot on Box with this complete demonstration video.

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What is the Bulgarian Split Squat with Elevated Foot on Box?

The Bulgarian split squat with elevated foot on box is a compound exercise that primarily targets the quadriceps, hamstrings, and glutes, while enhancing balance and stability. Commonly used to develop unilateral strength, this exercise is suitable for all training levels.

How to properly perform the Bulgarian Split Squat with Elevated Foot on Box

  1. Stand with one foot on a low box and the other foot on the ground behind you.
  2. Hold a dumbbell in each hand at your sides.
  3. Lower your body by bending your front knee until your thigh is parallel to the ground.
  4. Push through your front heel to return to the starting position.
  5. Repeat for the recommended number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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