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Cable Rear Delt Row

Learn how to properly perform the Cable Rear Delt Row with this complete demonstration video.

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What is the Cable Rear Delt Row?

The cable rear delt row is an isolation exercise primarily targeting the posterior deltoids. It enhances shoulder posture and balance, contributing to overall aesthetics and injury prevention. Ideal for intermediate and advanced levels, using a pulley provides constant tension.

How to properly perform the Cable Rear Delt Row

  1. Set the cable pulley to a low position and attach a handle.
  2. Stand facing the cable machine, grasp the handle with one hand, and take a step back to create tension in the cable.
  3. With your arm extended, pull the handle towards your shoulder, keeping your elbow high and your shoulder down.
  4. Focus on squeezing your rear deltoid at the top of the movement.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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