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Double Pulse Squat Kickback Plyometrics

Learn how to properly perform the Double Pulse Squat Kickback Plyometrics with this complete demonstration video.

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What is the Double Pulse Squat Kickback Plyometrics?

The double pulse squat kickback plyometrics combines a pulsed squat with a kickback, effectively targeting the leg and glute muscles. This exercise enhances explosive power and core stability, suitable for both beginners and advanced athletes.

How to properly perform the Double Pulse Squat Kickback Plyometrics

  1. Start in a squat position with your feet shoulder-width apart.
  2. Push through your heels to stand up while simultaneously kicking one leg back.
  3. Return to the squat position and repeat the kickback with the other leg.
  4. Perform the movement in a quick, explosive manner to engage your muscles effectively.
  5. Continue alternating legs for the desired number of repetitions.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Squat pulse avec kickback
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