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Elastic Leg Curl

Learn how to properly perform the Elastic Leg Curl with this complete demonstration video.

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What is the Elastic Leg Curl?

The elastic leg curl is an excellent isolation exercise for the hamstrings. Accessible to everyone, it helps to develop leg strength and flexibility, thereby improving your overall performance. Using a resistance band makes this exercise convenient and adaptable to your fitness level, whether you're at home or on the go.

How to properly perform the Elastic Leg Curl

  1. Attach a resistance band to a sturdy anchor point at ankle height.
  2. Lie face down on the floor with your legs extended and the band secured around your ankles.
  3. Flex your knees to curl your legs up towards your glutes, keeping your hips pressed into the floor.
  4. Hold the contraction for a moment before lowering your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Other exercises for Hamstrings:

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