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Finger Push-up

Learn how to properly perform the Finger Push-up with this complete demonstration video.

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What is the Finger Push-up?

The finger push-ups are an advanced exercise that enhance grip strength and improve finger power. This exercise intensely engages the arm muscles, shoulders, and core, providing a unique challenge for experienced practitioners.

How to properly perform the Finger Push-up

  1. Start in a push-up position with your fingers positioned under your shoulders.
  2. Lower your body towards the ground by bending your elbows.
  3. Push back up to the starting position using your fingers.
  4. Keep your body straight throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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