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What is the Svend Press?
The Svend Press is an isolation exercise primarily targeting the chest muscles. It's ideal for all fitness levels, enhancing upper body strength and can be used as a finisher exercise for extra muscle pump.
How to properly perform the Svend Press
- Stand tall with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Engage your core and keep your chest lifted.
- Press the weight plate away from your chest, extending your arms fully in front of you.
- Hold the position briefly, then slowly bring the weight plate back to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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