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What is the Forearm Stretch Palms Outward?
The Forearm Stretch, Palms Outward, is essential for maintaining flexibility and preventing injuries, especially for those who frequently engage their forearm muscles in daily or sports activities.
How to properly perform the Forearm Stretch Palms Outward
- Extend your arm in front of you with the palm facing up.
- With the other hand, gently pull on your fingers to stretch the forearm.
- Hold the stretch for 15 to 30 seconds.
- Switch arms and repeat.
Targeted muscles and equipment
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