Facebook Pixel
— Updated on

High Machine Row

Learn how to properly perform the High Machine Row with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the High Machine Row?

The high machine row is an effective strength exercise primarily targeting the back, especially the lats and trapezius muscles. This exercise allows for isolation of the upper body muscles and helps to improve posture.

How to properly perform the High Machine Row

  1. Begin seated on the machine with your feet firmly planted on the footrest.
  2. Grab the handles with your palms facing each other.
  3. Pull the handles towards your torso while keeping your elbows close to your body.
  4. Pause briefly at the top of the movement, squeezing your shoulder blades together.
  5. Slowly return to the starting position, maintaining control throughout the movement.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Étirement du dos (chat) à quatre pattesFoam Roller dorsauxPlanche inversée sur les coudes

Explore more exercises with Machine or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Rowing (tirage) haut à la machine
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back