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Kneeling Pike Push-up (on Bench)

Learn how to properly perform the Kneeling Pike Push-up (on Bench) with this complete demonstration video.

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What is the Kneeling Pike Push-up (on Bench)?

The kneeling pike push-up on a bench is an effective exercise to engage the shoulder muscles and triceps. Suitable for practitioners of all levels, it helps strengthen the upper body while enhancing stability and coordination.

How to properly perform the Kneeling Pike Push-up (on Bench)

  1. Start in a kneeling position with your hands on the bench, shoulder-width apart.
  2. Lower your head towards the ground by bending your elbows.
  3. Push back up to the starting position, engaging your shoulders and triceps.
  4. Keep your core tight throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Other exercises for Shoulders:

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