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Kettlebell Upright Rows

Learn how to properly perform the Kettlebell Upright Rows with this complete demonstration video.

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What is the Kettlebell Upright Rows?

The kettlebell upright rows is a compound exercise that primarily targets the shoulder muscles and the trapezius. This exercise is beneficial for developing shoulder strength and stability, as well as improving the range of motion of the arms. Suitable for practitioners of all levels.

How to properly perform the Kettlebell Upright Rows

  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of you with an overhand grip.
  2. Keep your back straight and engage your core.
  3. Start with the kettlebell hanging down in front of your thighs.
  4. Keeping your elbows high, pull the kettlebell straight up towards your chin, leading with your elbows.
  5. Pause briefly at the top of the movement, squeezing your shoulder blades together.
  6. Lower the kettlebell back down to the starting position in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Élévations latérales (oiseau) tête contre bancTirages verticaux à la barre en prise largeDéveloppé assis avec haltère à un bras

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