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What is the Incline Knee Push-Ups on Box?
The incline knee push-ups on box are a modified beginner exercise aimed at building upper body strength by engaging the chest muscles, shoulders, and triceps. This exercise also helps improve core stability, making it a great step towards standard push-ups.
How to properly perform the Incline Knee Push-Ups on Box
- Start in a kneeling position with your hands on a box, shoulder-width apart.
- Lower your body towards the box by bending your elbows.
- Push back up to the starting position, keeping your core engaged.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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