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Narrow Grip Barbell Tricep Press To Chin

Learn how to properly perform the Narrow Grip Barbell Tricep Press To Chin with this complete demonstration video.

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What is the Narrow Grip Barbell Tricep Press To Chin?

The narrow grip barbell tricep press to chin is a compound exercise mainly aimed at targeting the triceps, while also engaging the shoulders and chest secondarily. Ideal for intermediate to advanced practitioners, this exercise promotes increased muscle development and upper body strength.

How to properly perform the Narrow Grip Barbell Tricep Press To Chin

  1. Lie down on a flat bench with your feet flat on the floor.
  2. Grasp the barbell with a narrow grip, palms facing towards you.
  3. Position the barbell above your chest with your arms fully extended.
  4. Bend your elbows and lower the barbell towards your chin, keeping your elbows close to your body.
  5. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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