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Plank to Pike

Learn how to properly perform the Plank to Pike with this complete demonstration video.

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What is the Plank to Pike?

The plank to pike is an exercise that combines the benefits of the plank with the piking movement to strengthen the core and shoulders. By adding the pike movement, this exercise further targets the upper and lower abdominal muscles.

How to properly perform the Plank to Pike

  1. Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. Engage your core and push your hips up towards the ceiling, forming an inverted V shape.
  3. Hold the pike position for a moment, then return to the plank position.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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