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What is the Seal Push-up?
Seal push-ups are a strength exercise primarily targeting the chest, triceps, and anterior deltoids. They differ from regular push-ups by having a wider arm placement, which enhances chest muscle activation.
How to properly perform the Seal Push-up
- Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your body straight.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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