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Shoulder Stretch with Band Behind the Back

Learn how to properly perform the Shoulder Stretch with Band Behind the Back with this complete demonstration video.

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What is the Shoulder Stretch with Band Behind the Back?

The shoulder stretch with band behind the back is a great exercise to enhance flexibility and relieve muscle tension in the shoulders. Perfect for warm-ups or post-workout cooldowns, it aids in maintaining joint health and preventing injuries.

How to properly perform the Shoulder Stretch with Band Behind the Back

  1. Stand with your feet shoulder-width apart, holding a resistance band behind your back.
  2. Grab the ends of the band with both hands, palms facing away from you.
  3. Gently pull the band away from your back, keeping your arms straight.
  4. Hold the stretch for 15-30 seconds.
  5. Release and repeat as necessary.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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