Facebook Pixel
— Updated on

Single Arm Lateral Raise Against Bench

Learn how to properly perform the Single Arm Lateral Raise Against Bench with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Single Arm Lateral Raise Against Bench?

The single arm lateral raises against a bench are an isolation exercise targeting the deltoid muscles. This exercise specifically strengthens the lateral part of the shoulders, essential for a balanced appearance and overall performance.

How to properly perform the Single Arm Lateral Raise Against Bench

  1. Stand beside a bench with your feet shoulder-width apart.
  2. Place your hand on the bench for support.
  3. Hold a dumbbell in your other hand, palm facing your body.
  4. Keeping your arm straight, raise the dumbbell out to the side until it reaches shoulder level.
  5. Pause for a moment at the top, then slowly lower the dumbbell back down.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Développé Y avec élastiquePompes en équilibre sur les mainsÉlévations arrières debout avec tête contre le banc

Explore more exercises with Bench, Dumbbells or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Élévation latérale d'un bras contre un banc
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back