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What is the Alternating Bodyweight Lunges?
The alternating bodyweight lunges are a compound exercise perfect for strengthening the legs and enhancing stability. Easy to incorporate into any workout routine, this exercise is suitable for both beginners and advanced athletes. It primarily targets the quadriceps, hamstrings, and glutes.
How to properly perform the Alternating Bodyweight Lunges
- Stand with your feet hip-width apart.
- Take a step forward with one foot, lowering your body into a lunge position.
- Bend both knees to approximately 90 degrees, keeping your front knee aligned with your ankle.
- Push through your front heel to return to the starting position.
- Alternate legs and repeat the lunge on the other side.
- Continue alternating legs for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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