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Backward Run (Plyometrics)

Learn how to properly perform the Backward Run (Plyometrics) with this complete demonstration video.

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What is the Backward Run (Plyometrics)?

The backward run (plyometrics) is designed to enhance coordination, leg strength, and agility. Simple to perform, it engages stabilizing muscles to improve balance and boost explosive power.

How to properly perform the Backward Run (Plyometrics)

  1. Stand with your feet shoulder-width apart.
  2. Begin running backward, keeping your head up and your core engaged.
  3. Use your arms to help maintain balance and momentum.
  4. Focus on landing softly on your feet to reduce impact.
  5. Continue running backward for the desired distance or time.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable

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Complementary exercises

Other exercises for Quadriceps:

Fentes à la barre (même pied)Squats avec kettlebell au-dessus de la têteÉtirement des quadriceps en position couchée ventrale

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