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Single Leg Push-off

Learn how to properly perform the Single Leg Push-off with this complete demonstration video.

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What is the Single Leg Push-off?

The Single Leg Push-off is a versatile exercise that enhances leg strength and stability. This exercise is suitable for both beginners and advanced athletes. It targets the quadriceps, hamstrings, and glutes, while also engaging the core stabilizing muscles.

How to properly perform the Single Leg Push-off

  1. Stand on one leg with your knee slightly bent and your other foot lifted off the ground.
  2. Push off forcefully with the standing leg, extending your hip, knee, and ankle joints.
  3. Drive your arms forward for momentum and balance.
  4. Land softly on the same leg and immediately repeat the movement.
  5. Perform the recommended number of repetitions and then switch to the other leg.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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