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Squat on a padded stool

Learn how to properly perform the Squat on a padded stool with this complete demonstration video.

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What is the Squat on a padded stool?

The squat on a padded stool is a fundamental exercise targeting the thighs and glutes. It enhances posture and lower body strength, crucial for any squat program.

How to properly perform the Squat on a padded stool

  1. Stand in front of a padded stool with your feet shoulder-width apart.
  2. Keep your back straight and engage your core.
  3. Slowly lower yourself by bending your knees and pushing your hips back until you briefly sit on the stool.
  4. Ensure your knees do not go past your toes.
  5. Return to standing by pressing through your heels.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Ouverture de hanche statique mains en l'air (Ă©chauffement)Squat sur une jambe avec ballon (Swiss Ball) contre le murSquat contre le mur avec ballon (Swiss Ball)

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