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Dumbbell Sumo Squat (back on stability ball wall)

Learn how to properly perform the Dumbbell Sumo Squat (back on stability ball wall) with this complete demonstration video.

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What is the Dumbbell Sumo Squat (back on stability ball wall)?

The dumbbell sumo squat is an excellent exercise to target the thigh and glute muscles. Utilizing a stability ball enhances core engagement and overall stability. Suitable for all athlete levels, this exercise is particularly beneficial for increasing squat depth and engaging stabilizing muscles.

How to properly perform the Dumbbell Sumo Squat (back on stability ball wall)

  1. Stand with your feet wider than shoulder-width apart, holding a dumbbell in each hand.
  2. Place your back against a stability ball that is positioned against a wall.
  3. Lower your body into a squat position, keeping your chest up and your knees aligned with your toes.
  4. Push through your heels to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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