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Narrow Stance Bodyweight Squats

Learn how to properly perform the Narrow Stance Bodyweight Squats with this complete demonstration video.

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What is the Narrow Stance Bodyweight Squats?

The narrow stance bodyweight squats are a great exercise to target the thigh and glute muscles, while also engaging the core muscles for stability. Ideal for home workouts or when you lack access to equipment, this exercise is suitable for both beginners and more advanced athletes. It helps in strengthening, toning, and improving muscular endurance.

How to properly perform the Narrow Stance Bodyweight Squats

  1. Stand with your feet hip-width apart, toes pointing forward.
  2. Bring your feet closer together so that they are about shoulder-width apart or slightly narrower.
  3. Engage your core, keep your back straight, and lower your body by bending your knees.
  4. Lower yourself as far as you can comfortably go while maintaining proper form.
  5. Push through your heels to return to the starting position, keeping your core engaged throughout the movement.
  6. Repeat for the recommended number of repetitions, focusing on maintaining control and stability.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
  • CrossFit
Primary muscle
Mechanics type
Required equipment

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