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L-sit Pull-Ups

Learn how to properly perform the L-sit Pull-Ups with this complete demonstration video.

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What is the L-sit Pull-Ups?

The L-sit Pull-Ups are an advanced exercise that combines upper body pulling strength with core engagement to maintain an L-sit position. This exercise challenges practitioners to enhance their endurance and overall strength.

How to properly perform the L-sit Pull-Ups

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Secondary muscle(s)
Primary muscle
Required equipment
Mechanics type

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