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Pseudo Planche Push-up

Learn how to properly perform the Pseudo Planche Push-up with this complete demonstration video.

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What is the Pseudo Planche Push-up?

The Pseudo Planche Push-up is an advanced exercise that mimics the planche position and strengthens the upper body muscles, including shoulders, biceps, and chest. This exercise requires strong mastery and balance, challenging even advanced practitioners. It's excellent for functional strength development.

How to properly perform the Pseudo Planche Push-up

  1. Start in a plank position with your hands placed slightly wider than shoulder-width apart.
  2. Lean your body forward, shifting your weight towards your hands.
  3. Lower your body by bending your elbows, keeping your elbows close to your body.
  4. Push yourself back up to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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