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Static Bodyweight Lunges

Learn how to properly perform the Static Bodyweight Lunges with this complete demonstration video.

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What is the Static Bodyweight Lunges?

The static bodyweight lunges are a fundamental exercise that primarily engages the quadriceps, hamstrings, and glutes. This exercise is ideal for both beginners and advanced athletes, providing an excellent option to improve lower body strength and stability without the need for equipment.

How to properly perform the Static Bodyweight Lunges

  1. Stand with your feet hip-width apart.
  2. Take a step forward with one foot, bending both knees to lower your body into a lunge position.
  3. Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.
  4. Hold this position for a desired amount of time, keeping your core engaged and maintaining balance.
  5. Push through your front heel to return to the starting position.
  6. Repeat on the other side, alternating legs for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Extension de jambe unilatéral avec ballon (Swiss Ball)Squats croisés alternés avec barreSnatch Balance

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